Benefits: By combining soothing natural sounds with theta brainwaves frequency, you may experience:

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• Deep relaxation, better digestion, more energy & quality sleep

• Relief from emotional issues (i.e., depression, anxiety)

• Relief from physical pain (i.e., headaches, muscle tension)

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​Facilitator: Junon Macéus
Who: At least 18 years old
Where: Online via Zoom.us
When: Every Monday at 7:30 pm EST
Duration: 40 minutes (one 20-minute meditation and discussion)

Cost: $15